Clueless About Vitamins And Minerals? Gain Knowledge Here

Making sure your body gets all the nutrients it needs is key to having good health. There is some confusion about which supplements should be taken, or how to take them. Use the tips below to find the nutrients your body needs.

Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.

The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.

When you have gone through menopause, dont take prenatal vitamins. These vitamins are often taken by non-pregnant women for improved hair and nail growth. For post-menopausal women, these vitamins contain too much iron.

Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.

Although all vitamins and minerals are important, some are even more important for growing children. When planning your childs diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing childrens bodies.

If you are a woman who menstruates, low iron may be leaving you feeling depleted. As many as 15% of women are low in iron thanks to menstruation. Be sure to talk to your general practitioner about being tested to ensure your iron levels are fine, and if theyre not, get a supplement.

Vitamin B12 is not absorbed by everyone; this is especially true for older people. If you take a lot of it but cannot absorb anything, there is no point. This is why its essential to have your vitamin B12 levels to be checked annually.

Nutrition

If you are finding it difficulty to get the vegetable and fruit nutrition you need every day, try adding a multi-vitamin to your regular routine. There are many great muti-vitamin choices for all ages, activity levels and medical conditions. You can get the nutrition you need even when you dont eat right.

When you are looking for a multivitamin, seek out those that contain 100% of the daily value of most of the ingredients. Since you are looking to increase your nutrition, you should try to get the most benefit possible. If they contain very little of each individual nutrient, there is no point in taking them at all.

If you want to get the nutrition found in some vegetables that you do not like eating, consider purchasing a juicer or food processor. Youll get the nutritional benefit of each ingredient, but you can blend flavors to produce a drink thats more appealing than, say, a plate of broccoli would have been.

Your body needs 21 essential vitamins and minerals every day. If your diet is lacking in some of these substances, you can experience many different health problems. Applying your newly acquired understanding of supplements should change your life for the better.