Eczema Advice That Will Keep Your Skin Looking Great

Are you or is someone you know dealing with the frustrations that come with eczema? If the answer is yes, you may be wondering if there is anything that can be done to lessen the frustration it brings. The following advice is chock full of interesting advice that is easy to understand about this skin condition.

Some individuals that have a severe case of eczema find relief by taking their baths in water which has a small portion of bleach added to it. This helps because the bleach actually kills bacteria which takes up residence on the skin of those who are plagued with eczema. Of course, dont take a long bath or use really hot water because both can rob your skin of its natural moisture.

When you have eczema, you should take caution to clean the skin gently. Once you have washed your skin, and it is still moist, apply a good moisturizer to the skin within three minutes to ensure the moisture is sealed into the skin. You may even want to soak in a nice oatmeal bath as well before you moisturize.

Dress in cotton, or at least wear a cotton blend. This type of fabric usually does not irritate people who have eczema. Avoid things like polyester, which can cause an outbreak. In addition, when you purchase new clothing, make sure you put it in the washing machine prior to wearing it.

Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall.

Moisturize regularly. You can use moisturizer to help you manage your eczema. Try to apply moisturizer after your shower or bath for best results. Get a moisturizer that doesnt have unnatural additives, chemicals, or fragrance. These can cause irritation on your skin. Creams and lotions with a thick texture work best.

Learn what triggers your eczema. Some people get flare up from dust mites, cosmetics, and certain foods. Even things like grass, soaps, and perfumes can cause flare-ups. Some items can trigger symptoms in almost all eczema sufferers like fragrances and cleaning products. When you learn what items make your symptoms worse, try to stay away from them.

Exercise

When coping with your eczema, you want to avoid stress as much as possible. Stress is known to lead to eczema flare-ups. If you are under a bit of stress, try to relieve some of that through meditation, exercise or other relaxing techniques. You can keep flare-ups to a bare minimum by keeping stress to a minimum as well.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Too much stress in your life can be a trigger for eczema. And, when the flareups occur, the symptoms cause you to become even more stressed. Therefore, you should be finding ways to eliminate stress when you can. One strategy for example is to exercise daily because this can help reduce stress as can breathing exercises and other techniques.

As the beginning of this article stated previously, eczema can be frustrating. While may people suffer from it, there is no reason that anyone has to sit back and take it without some relief. Using the advice given here will help your skin be happier, and this will make you happier as a result.