Learn What It Takes To Treat Your Sleep Apnea

Do you often wake up after 8 hours of sleep feeling drowsy? If this has happened to you several times then you may be suffering from something known as sleep apnea without knowing it! If this is true for you then the best thing to do is read this article for information.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

Stick to a schedule when it comes to your sleep. Your condition is already disrupting your nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you dont disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The first change you should make is setting a specific time to go to sleep and wake up each day.

Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. If you cant refrain altogether from alcohol, make sure that you dont drink for at least 3 hours before bedtime.

If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.

If you suffer from sleep apnea, you should avoid sleeping on your back. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Use cushions or pillows to prop yourself up on your side while you sleep.

The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stops breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.

Exercise

One thing that affects sleep apena is obesity. If someone with sleep apnea is overweight, they would benefit from losing it. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Many people have success following a low carb diet.

Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.

Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.

Now that you know about sleep apnea you can analyze your situation to see if that is what is happening to you. By following these useful tips you can turn a horrible nights sleep into a great, peaceful rest. Remember to enlist the help of loved ones when you are dealing with this issue.